I started the diet plan with HMR Diet Program the last month. I was super excited. My friends had learned about it from the internet. While I was not ready to take up another disappointment, the internet reviews were all so awesome that I could not stop giving it a shot. However, I made the huge mistake. These reviews are not for real it seems because I had a completely different experience with this program.
When I first started the diet plan, I felt okay for the first three days. I was able to keep up as the meal plans were small and there were shakes which did taste good but always left me craving for more calories. I started feeling weak only after three days.
I felt as if I was not taking complete meals. My energy levels were too low and I was not able to sit in my office for the entire day. Only after a week I stopped going to gym as I always felt tired. After reaching home, I had to take extra medicines for energy and vitamins. My doctor whom I visited after a week told me that my blood pressure was low too.
In the entire week, I had followed everything as mentioned in the plan. I never had anything from outside. I was cooking my meals in between and the smoothies were also fine until I realized that these were not enough to provide me the necessary calories as per my daily intake. This went on for another week.
I have to say that I could not hold on to the plan. My body gave up. I was not happy with the results. I checked my weight too. After two weeks, my weight was the same. To be honest, I gained a few here and there. My jeans got uncomfortable. I was not able to breathe in my clothes.
And, these HRM diet recipes were all bland and not at all tasty. It was difficult for me to eat them whenever I prepared them. I had to literally put them into my stomach quickly. I was very positive about getting results as everyone on the internet seems to be getting. But, my case was entirely different. Or, should I say that this is the only true review about the HMR diet before and after results.
I was taken aback. This is not the end. I also had problems of indigestion when I continued to take the HMR weight loss shakes. I am not at all happy with the entire experience. These guys are liars. I have been in the most difficult situation. I paid this program for a healthy lifestyle and they made me gain calories. I did not even lose a single pound. On the other hand, I gained one pound.
After getting on the weighing scale, I was completely shocked. I tried to consult someone from the program and I was advised that this program must be completed for a month to find the results. And, the weight gain which I mentioned to them was temporary as pert their understanding and they told me that this is my body preparing to lose calories.
I was so dumb to follow their instructions for one complete month. I did continue the HMR diet recipes and took the shakes for the complete one month. I was curious about looking at the weight as they had suggested me to check my weight only after the diet plan in complete for a month. According to them, few here and there would create negativity and the program may not work as supposed to work.
The diet plan was completely useless. I gained three pounds after one month. The cravings never stopped and started looking weak and tired. I stopped the diet program and in a week my weight was reduced to few pounds. I was eating much healthier than what HMR suggested.
I had to start my gym and work out for extra hours for reducing my weight to what it was before I started the HMR diet plan. It took me 15 days to come back to the previous weight. I would not recommend this useless program to anyone and would suggest not to use it.